F.A.B. Life 101: Keep it Sexy with Frenchie Davis

If you’re afraid to talk about sex, this podcast is NOT for you. If you’re a woman who enjoys expressing her sexuality or would like to learn how, press play. This week Sexologist Frenchie Davis joins me for a candid discussion about how society, religion and family inform our relationships with sexuality and how to…

F.A.B. Breakfast: Oats of Steel

  Steel Cut Oats are my jam! After noticing my cholesterol was high and my mind wasn’t as sharp as I would like, I started researching foods proven to help lower cholesterol and increase brain function.  It was suggested I make oatmeal a regular part of my diet, which was no problem because I love…

F.A.B. Life 101 with Faith Hunter

A teacher affects eternity; she can never tell where her influence stops. To live a F.A.B. Life you must create and cultivate a community of like-minded women to guide and support you along your journey. I’ve been fortunate to sit at the feet of a number of women who willingly poured knowledge into me.  Among…

F.A.B. Life 101: Q&A

This episode of FAB LIFE 101 features our first “Dear Shawna” of the year and it comes from a woman who is ready to end a relationship that no longer serves her.

F.A.B. Life 101: 2017 Intentions

2016 can kick rocks…. Okay, maybe it hasn’t been all bad, but there’s no denying this year was a challenging one. I don’t know about you, but I’m ready to start over, and so I’m setting clear and powerful intentions for what I want in the New Year. This week I’m sharing my 2017 resolutions…

F.A.B. Life 101: Can’t Find Love?

“I’m smart, beautiful, successful and a good cook…Why can’t I find a good man?” If I had a dollar for every time I heard a single woman ask that questions, I’d be rich enough to buy us all drinks. Is there a secret to finding love after you’ve found success? Press Play.

F.A.B. Life 101: Boundaries

This week’s lesson covers the importance of creating and maintaining healthy boundaries Before you even THINK about saying yes press play. Required Reading: Boundaries by Dr. Henry Cloud & Dr. John Townsend Quote:“No” is a complete sentence.” ~ Anne Lamott  

F.A.B. Life Principle #3

TRUST YOUR GUT. The moment I was diagnosed with cancer I knew an integrative approach was best for me. I hadn’t done much research, nor did I know the severity of the condition, but I was certain I was going to give my body a chance to heal itself. Friends and family voiced their concerns,…

F.A.B. Principle # 2

  Know Thyself, then Check yo’ self. I was born a Madison in the great city of Detroit, under a Leo sun. I am a graduate of the mighty HU and I’m left-handed! That means I’m generous, courageous, loyal, full of heart, passionate, smart, arrogant, uber sensitive, bossy and full of DRAMA! Check it, this…

F.A.B. Life Principle # 1

STFU and LISTEN. A woman’s primary source of power on the earthy plane is communication.  We ask for what we need.  We speak our intentions. We use words to communicate our visions.  Sweetness spills from our lips when we are called upon to soothe a battered soul. Most Western religious traditions are built upon the promise…

The REAL Reason African-American Women Continue To Be Obese. …

Earlier this week while clicking around the Internet, I came across this article.   As a Certified Holistic Health Coach and Yoga teacher,  I’m always looking for  resources I can share with my clients who are struggling to release  extra weight.  I clicked the link hoping it would offer a fresh perspective.  Unfortunately, what I found…

Dear Human

This letter landed on my Facebook feed this evening.  I haven’t found the words to describe how free I feel after reading these words.     For now all I can say is Ase! Dear Human: You’ve got it all wrong. You didn’t come here to master unconditional love. That is where you came from…