How many times have you found yourself wide awake at 3am on social media lamenting about your insomnia? You’re not alone my dear. If my news feed is a fair indicator, quite a few of you are struggling to fall/stay asleep. There are a number of reasons why sleep alludes us, especially if we’re…
Category: health & wellness
F.A.B. Breakfast: Oats of Steel
Steel Cut Oats are my jam! After noticing my cholesterol was high and my mind wasn’t as sharp as I would like, I started researching foods proven to help lower cholesterol and increase brain function. It was suggested I make oatmeal a regular part of my diet, which was no problem because I love…
F.A.B. Life 101 with Faith Hunter
A teacher affects eternity; she can never tell where her influence stops. To live a F.A.B. Life you must create and cultivate a community of like-minded women to guide and support you along your journey. I’ve been fortunate to sit at the feet of a number of women who willingly poured knowledge into me. Among…
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